PALEO MAPLE NUT CRUNCH MUFFINS
(modified from the Paleomg website)
Ingredients
4 Bananas
6 dried dates pitted
4 eggs
50g Coconut Oil (melted)
40g Organic Maple Syrup
60g Coconut Flour
2 tbs unsweetened cocoa powder
1 tsp baking powder
1 tsp baking soda
sprinkle cinnamon
pinch of salt
For the topping:
160g mixed nuts
2 heaping tsp almond meal
2 tbs maple syrup
sprinkle of cinnamon
pinch of salt
Method
Prep: Line a 12 hold muffin tray with patty pans and preheat oven to 180 degrees
1) Place the nuts for the topping in dry TMX bowl and mix for a couple of seconds on speed 7 (you still want them quite chunky) Place them aside.
2) Add bananas and dates and mix for 40 seconds on speed 8. Scrape the bowl sides with a spatula and mix again for 20 seconds on Speed 8. Make sure dates are completely broken down.
3) Add Eggs, Coconut oil and Maple Syrup and mix for 20 seconds on Speed 6. Scrape sides.
4) Add coconut flour and mix for 10 seconds on Speed 5.
5) Add Cocoa Powder, Baking Soda and Powder, Cinnamon and Salt and mix for 40 seconds on speed 4 or until completely combined.
6) Now mix the topping ingredients together in a large bowl with a spoon.
7) Spoon Muffin mixture into a pre-lined muffin tray. Only half fill each. Mixture should go between 12 holes easily.
8) Drop a spoonful of nut mixture on top of each muffin and spread around top of muffin.
9) Bake for 30 minutes or until spring back when touched. Allow to cool completely before serving (this will help with the muffins sticking to the patty papers.
Enjoy!! Thanks Paleomg! These are delish!!!!!!
(modified from the Paleomg website)
Ingredients
4 Bananas
6 dried dates pitted
4 eggs
50g Coconut Oil (melted)
40g Organic Maple Syrup
60g Coconut Flour
2 tbs unsweetened cocoa powder
1 tsp baking powder
1 tsp baking soda
sprinkle cinnamon
pinch of salt
For the topping:
160g mixed nuts
2 heaping tsp almond meal
2 tbs maple syrup
sprinkle of cinnamon
pinch of salt
Method
Prep: Line a 12 hold muffin tray with patty pans and preheat oven to 180 degrees
1) Place the nuts for the topping in dry TMX bowl and mix for a couple of seconds on speed 7 (you still want them quite chunky) Place them aside.
2) Add bananas and dates and mix for 40 seconds on speed 8. Scrape the bowl sides with a spatula and mix again for 20 seconds on Speed 8. Make sure dates are completely broken down.
3) Add Eggs, Coconut oil and Maple Syrup and mix for 20 seconds on Speed 6. Scrape sides.
4) Add coconut flour and mix for 10 seconds on Speed 5.
5) Add Cocoa Powder, Baking Soda and Powder, Cinnamon and Salt and mix for 40 seconds on speed 4 or until completely combined.
6) Now mix the topping ingredients together in a large bowl with a spoon.
7) Spoon Muffin mixture into a pre-lined muffin tray. Only half fill each. Mixture should go between 12 holes easily.
8) Drop a spoonful of nut mixture on top of each muffin and spread around top of muffin.
9) Bake for 30 minutes or until spring back when touched. Allow to cool completely before serving (this will help with the muffins sticking to the patty papers.
Enjoy!! Thanks Paleomg! These are delish!!!!!!
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